Ek Soft aur Aesthetic Night Routine

🌸 Step 1: Disconnect to Reconnect

Sabse pehle, khud ko slow down karne ki permission do.
Apna phone silent ya bedtime mode par rakho
Social media aur notifications se thoda door jao
Room ki lights halka dim kar do

Yeh chhota sa step aapke mind ko signal deta hai: ab rest safe hai 🌙

🧼 Step 2: Din Ki Thakaan Dholo

Face wash sirf skincare nahi hota — yeh emotional release bhi hota hai.
Gentle cleanser use karo jo din ki dirt, makeup aur stress hata de
Dheere massage karo, jaldi mein nahi
Lukewarm paani se rinse karo

Is moment ko allow karo ki din ka weight yahin chhod do 💧

💧 Step 3: Skin Ko Pyaar Se Nourish Karo

Raat ka time hota hai jab skin sabse zyada heal karti hai.
Hydrating serum lagao
Apne skin type ke hisaab se moisturiser lagao
Agar acha lagta ho toh calming face oil bhi add karo

Night skincare ek reminder hai: tum softness deserve karte ho 🌸

🌿 Step 4: Body Care = Self Respect

Aapka body har din aapko carry karta hai — usse bhi pyaar chahiye.
Agar relaxing lage toh warm shower lo
Body lotion ya oil dheere dheere lagao
Jahan tension mehsoos ho, wahan thoda extra attention do

Yeh vanity nahi hai. Yeh care hai 🤍

🕯️ Step 5: Ek Calm Space Banao

Aapka environment aapke emotions ko quietly affect karta hai.
Candle jalao ya soft lamp use karo
Calming music ya white noise chalao
Bed ko clean aur cosy rakho

Aapka room ek safe hug jaisa feel hona chahiye 🌙

📖 Step 6: Mind Ko Softly Feed Karo

Endless scrolling ke bajaye kuch soothing choose karo.
Kitaab ke 2–3 pages padho
Thoda journaling ya gratitude likho
Slow breathing practice karo

Sirf 5 minutes ki shaanti bhi sleep quality improve kar sakti hai ✨

🌙 Step 7: Guilt Ke Bina So Jao

Aapko rest “earn” karne ki zarurat nahi hai.
Agar body bole toh jaldi so jao
Productivity chhod kar rest choose karne par guilty feel mat karo
Kal ka din better hoga kyunki aaj aapne rest liya

Rest weakness nahi hai.
Rest power hai 💫