How to Get a Slim Waist

You don’t need a gym — you can start at home with these simple moves.

Step 1: Side Plank Twists

Side planks target the obliques (side abs), giving your waistline a tighter look.

👉 How to do it:

• Lie on your side, lift hips into plank.

• Twist your torso down and back up.

• Do 10–12 reps on each side.

Step 2: Bicycle Crunches

This move combines abs + obliques for a full waist workout.

👉 How to do it:

• Lie on your back, lift legs, and cycle them like riding a bike.

• Touch opposite elbow to knee.

• 15–20 reps each side.

Step 3: Russian Twists

Perfect for sculpting side muscles and improving balance.

👉 How to do it:

• Sit on the floor, lean back slightly.

• Hold a water bottle or small weight.

• Twist side to side.

• 20 twists = 1 set.

Step 4: Standing Side Bends

Simple yet effective for daily waistline toning.

👉 How to do it:

• Stand straight, feet apart.

• Bend sideways (left → center → right).

• Do 15 reps each side.

Step 5: Mountain Climbers

A cardio move that also burns belly fat and slims the waist.

👉 How to do it:

• Get into plank position.

• Bring knees toward chest alternately (like running in place).

• 20–30 seconds = 1 set.

 Tips for Best Results

• Do these exercises 3–4 times a week.

• Pair with a balanced diet & good sleep.

• Consistency > intensity — start small, build up.