Slim Waist Kaise Paaye

You don’t need a gym — ghar pe hi shuru ho jao in simple moves ke saath.

Step 1: Side Plank Twists
Side planks tumhare obliques yaani side abs ko target karte hain, jis se waistline naturally tighter dikhne lagti hai.
👉 Kaise karna hai:
Side me lete jao, hips ko upar lift karke plank bana lo.
Ab torso ko neeche twist karo aur phir wapas upar.
Har side par 10 se 12 reps.

Step 2: Bicycle Crunches
Ye move abs plus obliques dono ko engage karta hai, ek proper waist workout ban jaata hai bro.
👉 Kaise karna hai:
Back ke bal lete jao, legs ko upar lift karo aur bike ki tarah cycle karo.
Opposite elbow ko opposite knee se touch karo.
Har side 15 se 20 reps.

Step 3: Russian Twists
Side muscles ko sculpt karne ke liye perfect, aur balance bhi improve hota hai.
👉 Kaise karna hai:
Floor par baith jao, thoda sa lean back.
Hath me ek water bottle ya light weight le lo.
Body ko left se right twist karo.
20 twists = 1 set.

Step 4: Standing Side Bends
Simple hai, par waistline ko tone karne me kaafi effective.
👉 Kaise karna hai:
Seedhe khade ho jao, feet thode door.
Side me bend karo (left se center, phir right).
Har side 15 reps.

Step 5: Mountain Climbers
Ye cardio plus core combo move hai, belly fat burn karne me madad karta hai aur waist slim dikhti hai yrr.
👉 Kaise karna hai:
Plank position me aa jao.
Knees ko chest ki taraf run karte hue alternate lao.
20 se 30 seconds = 1 set.

Tips for Best Results
In exercises ko hafte me 3 se 4 baar karo.
Balanced diet aur acchi sleep maintain rakho.
Consistency intensity se zyada important hoti hai — chhota shuru karo, dheere dheere build up.